Avocado Hummus & Crudités

Avocado Hummus & Crudités

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado.


  • 1 avocado, peeled and stoned
  • 210g chickpeas, drained
  • 1 garlic clove, crushed
  • pinch chilli flakes, plus extra to serve
  • 1 lime, juiced
  • handful coriander leaves
  • 2 carrots, cut into strips
  • 2 mixed peppers, cut into strips
  • 160g sugar snap peas


  1. Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste.
  2. Top the hummus with the coriander leaves and a few more chilli flakes, and serve with the carrot, pepper and sugar snap crudités.
  3. Make the night before for a great take-to-work lunch!


Source: BBCGoodFood

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